There are a million and one diet fads out there, and chances are, if you have ever wanted to learn how to lose weight fast, you've probably tried a few or at least thought about it. One method that has…
[vc_row][vc_column][vc_column_text css=””]Eat more of these two heart healthy foods, and reduce the risk of dying from heart disease, cancer and all-cause mortality! Take a lesson from our wise elders.
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Vitamin D is not just your run-of-the-mill vitamin…it has hormonal function as well!
School is Back in Session! It’s Time to Get Back to Your Weight Loss & Wellness Routine! Summer vacations are behind us and it's time to get back to our regular schedules – so now is your time to lose…
What Are The Best Weight Loss Diets? Typical weight loss diets boast of being ‘the best’ and tell you • How much weight you’ll lose – Lose 30 pounds this month! • How easy it will be – Eat the…
Bariatric Surgery: Cure or Band-Aid for Obesity? Obesity has without a doubt become epidemic in proportion. We currently classify adults as overweight if their body-mass index (BMI) is greater than 25 kg/m², obese if BMI is greater than 30 kg/m²…
The Relationship Between Obesity & Diabetes Worrisome trends. The incidence of type II diabetes is increasing at an alarming rate, and is predicted to escalate and affect an increasing number of individuals. It’s no coincidence that a recent report projects…
One of the biggest challenges to staying on plan and ‘Living it’ is learning how to go out to eat for business or pleasure.
If you live in Pembroke Pines, and follow our medically supervised weight loss program, there are many health and wellness activities & venues available in the City of Pembroke Pines to support your weight loss success!
The City of Pembroke Pines has many affordable programs and activities you can participate in.
Use our delicious holiday recipes, like this new one: Doc's Stuffing Try Doc's latest recipe, see our Holiday Tips, and get suggestions for all courses for your Thanksgiving feast that everyone will love, on our website HERE