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Exercise Guidelines: What is right for you?

Here in Part 2 of Healthy Exercise Guidelines, current exercise guidelines for adults as provided by the American College of Sports Medicine (ACSM), are reviewed. ACSM is the nation’s foremost professional society dedicated to the study and advocacy of the benefits of exercise.

[vc_row][vc_column][vc_column_text css=””]Over the last 7 years, I have received numerous inquiries about the ‘hCG Diet’. There are many myths, but here are the facts.

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Get It Off! Keep it Off!

Many patients have lost weight on various other weight loss programs previously, so why come to us? Those who know us have experienced why we are different. They’ve gained knowledge and have been empowered by that knowledge.

Whether having just started, well on your way or have reached your goal weight and concerned about maintaining it, experience what differentiates CardioMender, MD Weight Loss Specialists from the rest.

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Diet Inspiration and Answers

CardioMender, MD helps motivate in a common sense, non-judgmental way, and answers questions to help you get, and stay, on track in your weight loss journey to health and looking great! Read on for some real-world diet inspiration from South Florida’s best weight loss physicians. 

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Managing Holiday Challenges

Holiday Eating: Holidays and other celebrations present special challenges. The key to ‘losing’ and ‘maintaining’ a healthy weight is learning how to ‘Live It’!

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The spice associated with CMMD Curcumin Cognitive Max has been shown to provide more potential health benefits than any other nutritional supplement!

‘Why we decided to carry CardioMender, MD Nutraceuticals’ Curcumin Cognitive Max, a unique formula containing two trademarked ingredients designed to maximize the absorption and bioavailability of our curcumin blend, and maintain and support optimal cognitive function and overall health.’*

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Timing is Everything!

End of year wrap up!

The time between Thanksgiving and New Year’s is a very special time of celebration and family. In terms of weight loss, it can be a new beginning or the beginning of the end of our weight loss journey. Here are some interesting facts to inspire you this holiday season:

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Weight Loss Maintenance – Get It Off and Keep It Off!

GET IT OFF:

Diets Don’t Work; clinical studies have proven this. One of the biggest challenges for ‘dieters’ is keeping the weight off. It is a misconception that sustainable weight loss is simply a matter of ‘calories in vs. calories out’.

[vc_row][vc_column][vc_column_text css=””]Meet Shari Unger Klages:  Our New Director of Center Operations Knows the Meaning of a Weight Loss Challenge.

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Exercise Guidelines: What is right for you?

Since May is National Physical Fitness and Sports Month, we are sharing current exercise guidelines for adults provided by the American College of Sports Medicine (ACSM), the nation’s foremost professional society dedicated to the study and advocacy of the benefits of exercise.