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ID 10067177

Why do I never lose weight when I diet?

[vc_row][vc_column][vc_column_text css=””]There’s a science to weight loss and the struggle to diet
Here is the latest thinking behind the science of weight loss:

  • There’s a genetic component (in other words, there is a “fat gene”)
  • Some people just have more fat cells
  • Your metabolism can change making it harder to lose weight once you gain weight
  • Stress can cause you to crave carb-rich snack foods
  • Not enough sleep (sleep deprivation triggers a decrease in leptin which helps us feel full and an increase in ghrelin which makes us feel hungry)
  • Your spouse’s weight matters (if one spouse is obese, the other is 37% likely to become obese, too)
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Stuffing

Can I maintain my weight loss over the holidays??

Yes, if you know the nutritional facts about your meal
Here is some basic nutritional information about a holiday dinner and how to make up for it afterward or simply make different choices:

  • Turkey – service size 6 oz., 340 calories – 35 minutes on the treadmill or 56 minutes on the elliptical
  • Stuffing – service size ½ cup, 180 calories – 18 minutes on the treadmill or 30 minutes on the elliptical
  • Mashed potatoes – serving size ½ cup, 150 calories – 15 minutes on the treadmill or 25 minutes on the elliptical
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ID 100109958

Dieting and Fitness When You’re Always Hungry

It’s difficult to stay on your diet and maintain fitness when you’re constantly hungry.
Here are a few reasons why you always reach for food:

  • You drink too much alcohol
  • Not getting enough sleep
  • Skipping meals and not eating every 3-4 hours
  • Eating too fast
  • Impulse buying snacks
  • Too much diet soda
  • Work-related stress

Not living it. ‘You’ve got to live it!’ ™

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