As we approach the end of Summer, we head into a post-vacation mindset packed full of kids going back to school, busy work schedules, Fall/Winter holidays and often falling back into unhealthy lifestyles revolving around our old eating and drinking habits.
July is National Culinary Arts month, and this means a time to celebrate the creative joys of cooking. Some people approach cooking as an expression of their creativity, and they enjoy concocting their own recipes, using a combination of guess-work…
After four years of dedicated service, CardioMender, MD says goodbye to Dr. Young. The CMMD Team and its patients are grateful for Dr. Young’s devoted contribution and wishes him the best in all future endeavors. Felix Baez Alonso, FNP-C, brings…
Stress and blood pressure are more connected than you may think. Increased stress levels contribute to an increase in blood pressure, which can have a whole host of undesirable medical consequences. (The Mayo Clinic, 2019). Everyone experiences stress. Whether it’s…
There’s no doubt about it: life can be stressful. Whether you’re dealing with work or school, personal issues with family or friends, there is a lot of stress out there. As you know, stress has a lot of short term…
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Diet, Nutrition and Hydration
Nutritional plans, not diets, help you lose weight. Healthy nutrition changes how your body works and addresses behavioral issues, so you lose weight and succeed in the long-term.
Weight Loss Supplements
Supplemental injections, a combination of vitamins, minerals and amino acids enhance your ability to lose weight.
Our weight loss center focuses on health risks related to being overweight, including:
The path to fitness is full of common misconceptions
Here are some common phrases said by people who are dieting:
...and make sure your diet works for you If you want to lose weight, some things are too good to be true: If you choose a program that is completely incompatible with your lifestyle, chances are you won't stick with…
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Get the conversation started! Share your plan, tips and advice with our CardioMender, MD Weight Loss Community on Facebook!
It’s easy to fall off the weight loss wagon, and this time of year is particularly challenging.