[vc_row][vc_column][vc_column_text css=””]A balanced diet, regular physical activity and maintaining a regular sleep schedule are key ingredients to living a healthy, happy, active life. Taking care of your body and health should be one of your top priorities. It is, however, more fun to spend time and money on new clothes, dining out, and vacationing, while not dedicating a cent toward your health. 

[vc_row][vc_column][vc_column_text css=””]St. Patrick’s Day is a festive holiday in honor of St. Patrick, the patron saint of Ireland. This holiday has evolved into a celebration of Irish culture with parades, delicious foods, music, a ton of drinking and a whole lot of green. One of the most common superstitions relating to St. Patrick’s day is that those who are Irish are inherently lucky. 

[vc_row][vc_column][vc_column_text css=””]Previous studies have suggested that “both Mediterranean and Vegan Diets improve body weight and cardiometabolic risk factors.” Until recently, the relative efficacy and health benefits of comparing a Vegan Diet to the Mediterranean Diet were unknown.

[vc_row][vc_column][vc_column_text css=””]One of the most frequently asked questions I’m asked is “What’s the Best Diet”? Over the years, my response has varied depending on what point in time I was asked, since the scientific evidence has evolved over the years. My answer would also vary based on what the inquirer meant by ‘Best Diet’ such as magic bullet for quick weight loss vs. an evidenced-based sustainable solution that leads to maintaining a healthy weight and optimal health.

To lose weight and keep it off for good, you may need to make significant lifestyle changes. This may be challenging for some, which is why developing a mental and physical support system is key to helping you reach your long-term goals while still getting the most out of life!

[vc_row][vc_column][vc_column_text css=””]Everyone feels stressed from time to time, and in some cases, stress can help you stay focused, energetic and alert. However, continued strain on your body from stress may contribute to adverse health outcomes, such as high blood pressure, diabetes, heart disease and more. While dealing with the impact of stress can be challenging, there are several ways you can manage it.

[vc_row][vc_column][vc_column_text css=””]It’s no surprise that the more you exercise and the fewer calories you consume, the more weight loss you will experience. However, your metabolism also plays a significant role in this process. When your body burns calories more efficiently, it becomes a fat-burning machine, ultimately helping you lose weight faster and easier.

[vc_row][vc_column][vc_column_text css=””]Set your Health and Happiness New Year’s Resolution up for success with the CardioMender, MD team. Let your weight loss goals lead to a healthier lifestyle and an overall happier life!

[vc_row][vc_column][vc_column_text css=””]Gifts are a great way to express your appreciation for loved ones. However, searching for the “perfect” gift with meaning behind it can be difficult. With Christmas only a few days away, consider gifting your loved ones something that will improve their health and wellness, while you reap benefits, as well.

[vc_row][vc_column][vc_column_text css=””]With the hottest months in Florida behind us, many people are starting to take advantage of the cooler weather to exercise outdoors. Exercise has been shown to help our physical and mental wellbeing as well as our weight loss journey. Being outside has incredible health benefits, including sunshine for precious Vitamin D and plenty of freedom to exercise as you want.