When you pledge to losing weight and improving your overall health and wellness, you commit to becoming the best version of yourself. However, now that summer is in full swing, you may find it difficult to stay motivated and fully…
Eating healthy is not limited to specifically what you are consuming. It also has a lot to do with the method of cooking. There are so many different cooking methods, such as baking, grilling, roasting, smoking, boiling, steaming, frying and…
As Memorial Day approaches, CardioMender, MD remembers and honors the brave men and women who gave the ultimate sacrifice for our country. As we rejoice in our country’s freedoms, CardioMender, MD wants to help you break free from food industry…
[vc_row][vc_column width="1/1"][vc_column_text]Whether you want to lose weight for aesthetic reasons or to improve your overall health and wellness, deciding to start a weight loss program can be overwhelming. Losing weight can be a challenging endeavor, but with the right plan…
[vc_row][vc_column][vc_column_text css=””]When you start watching what you eat and become more active, the pounds seem to melt off pretty quickly. However, when it comes to belly fat, you may have hit that point in your weight loss journey where those stubborn inches around your middle just won’t come off.
[vc_row][vc_column][vc_column_text css=””]Whether you are planning to go to a college graduation party or simply celebrating a birthday, staying on track with food at times can seem impossible, if not frightening. With finger food galore, burgers, and decadent, chocolatey desserts on the table in front of you, it can be challenging to resist, especially when you’re hungry to begin with.
[vc_row][vc_column][vc_column_text css=””]Biting into a juicy apple or crunching on mixed greens is something you shouldn’t have to think twice about. Most of us are aware that fruits and vegetables are an important part of a healthy diet. Unfortunately, you might have to do a double-take since produce sometimes comes with potentially harmful chemicals.
[vc_row][vc_column][vc_column_text css=””]Now that the spring holidays are behind us, it’s time to refocus and get ready for summer. Four months have passed since we’ve made our New Year’s resolutions, and for many, losing unwanted winter holiday pounds was probably on the list. However, some resolutions just don’t stick. With only a few months left until summer fun and festivities, it’s not too late to reset and refocus on your weight loss goals.
Happy Anniversary, CardioMender, MD! We are so excited to be celebrating 13 years of CardioMender successes. At CardioMender, MD, we’ve had the pleasure to serve patients in South Florida, helping them reach their health and wellness goals and live their life to the fullest.
[vc_row][vc_column][vc_column_text css=””]Now that Spring is officially here, the countdown to your favorite spring holidays begins! But that doesn’t need to cause concern if you are trying to lose weight. Whether you are celebrating Easter and Passover with friends out or enjoying a backyard get-together with family, you can still be present and have a good time while reaching for or maintaining your weight loss goals.