Updated: February 29, 2024 You’ve probably heard that drinking more water will help you lose weight, and it’s true! Drinking water helps boost your metabolism, cleanse your body of toxins and waste, and acts as a natural appetite suppressant to…
Do you ever get the feeling that everything that tastes good is unhealthy? Well, what about chocolate? Believe it or not, the good news is NO, not all chocolate is unhealthy! When eaten in moderation, some forms of chocolate can…
How To Actually Keep Your 2024 Weight Loss Resolutions The holidays are over, the New Year offers a clean slate, a fresh start and we attempt to change our lives for the better with a few New Year resolutions. While…
Do you eat naturally fermented pickles, cheese or yogurt? Then you probably have bacteria or microbes in your digestive system that love the very same foods. These microbes are called probiotics. The bacteria living in our gut varies and the…
When it comes to upping your water intake, making sure you're drinking enough can be tricky. Luckily, incorporating water doesn't have to consist solely of drinking water. There are many foods you can add to your meals that have a…
A healthy diet definitely contains cucumbers. A lot of good nutrition is packed into that simple package. I’m guessing that there are many more health benefits than you might realize.
Keeping a food journal or log is incredibly helpful whether you wish to lose weight, understand your eating habits better, or improve your diet. A food log is also an excellent tool for determining which foods may be causing negative…
Are you looking for a way to lose weight and improve your overall health? The 14-Day Sugar Challenge is a new trend emerging that many people are keeping an eye on. It claims that by going on a no-sugar diet,…
Millions around the globe challenge themselves and strive to achieve sustainable weight loss and maintain optimal health. Beyond regular exercise and diet changes, understanding how hormones affect weight loss could be the key to your success. At CardioMender, MD, Weight…
When looking for a healthy, sustainable way to lose weight, you're bound to stumble across terms like diet plan or nutritional program. Diet plans and nutritional programs can help you lose or maintain your weight, but what are the differences…