Weight Loss Articles – Page 13

Stay Off the Naughty List, Be Nice to Yourself

Stay Off the Naughty List, Be Nice to Yourself –

CardioMender Wellness & Weight Loss Nutraceuticals

Why Breakfast is the Most Important Meal of the Day

[vc_row][vc_column][vc_column_text css=””]

It’s one of the most common sayings, “Breakfast is the most important meal of the day.” Yet, our busy morning routine may prevent us from fueling up in the morning. In honor of Better Breakfast Month, we would like to pay homage to this essential meal by sharing why it is important and how to incorporate it into your daily schedule.

ABCs of Eating Out

Awareness- Scope out the menu online before going to a particular restaurant and develop a Plan A of what you intend to eat.
Be prepared- Have a Plan B (Back-up) to your Plan A for dinner. For instance, if the restaurant runs out of the fish you were going to order, request a special preparation, if necessary, of an alternative (i.e. grilled chicken breast instead of smothered chicken).

Five Things You Can do to Better to Control High Blood Pressure*

[vc_row][vc_column][vc_column_text css=””]May is National Blood Pressure Month and in honor of this tribute, we have put together five ways to control high blood pressure. But before we get to these five handy tips, it’s important to understand what blood pressure is, what it should be, and why individuals should strive for a lower blood pressure.

National Nutrition Month

March is National Nutrition Month. There’s no better time to discover the importance of balanced nutrition and apply it to your unique lifestyle. There’s no singular, “perfect” diet that’s right for everyone, so it’s crucial to follow a helpful eating plan that’s packed with healthy foods and keeps your unique lifestyle in mind.

Loving You Isn’t So Hard To Do

On Valentine’s Day, it’s customary to take a little extra time to make someone in your life feel special, loved and cared for. It’s important to show our appreciation for the friends and family in our lives, but it’s incredibly important for each of us to show ourselves self-love, as well. Most of us spend a lot of time taking care of family, friends, our jobs and our homes, frequently overlooking our own individual needs. Many of us take better care of our cars than we do ourselves. Caring about our overall health and practicing balanced living, including proper nutrition, is a form of self-love that can make each of us look and feel great, inside and out.