Dr. Barry Schiff has written an insightful new article about the relationship between diabetes and obesity: The incidence of type II diabetes is increasing at an alarming rate, and is predicted to escalate and affect an increasing number of individuals.…
Stay on your weight loss and nutritional plan before, during and after the big game!
Remember – to lose the weight – YOU’VE GOT TO LIVE IT!
Appetizers:
• Doc’s Cauliflower Crust Pizza
• Peel and eat shrimp with a cocktail sauce
• Raw veggies: cucumbers (remember they are unlimited), celery, red, yellow and green peppers dipped in a fat-free dressing. (See the results of our 2 salad dressing taste tests -First- -Second- or dip in our Roasted Veggie Dip. View More recipes here!
Getting results from your weight loss program Here are some ways you can drop the pounds: Eating healthy is important but watch your portion sizes – it's imprtant to measure out appropriate serving sizes for the foods you eat, even…
A diet program can be complemented by some good habits Here are some simple things you can do to lose weight: Snack in between meals and satisfy your craving with something healthy Make each meal something you sit down to…
There are no one size fits all solutions for diet plans... ..but here are a few good places to start It's best to think of weight loss as a life change and not a quick solution. Permanent changes in your…
The path to fitness is full of common misconceptions
Here are some common phrases said by people who are dieting:
...and make sure your diet works for you If you want to lose weight, some things are too good to be true: If you choose a program that is completely incompatible with your lifestyle, chances are you won't stick with…
How to maintain weight loss at Holiday dinner
Well, it’s that time of year again. Some people might think that trying to lose weight at this time of the year is impossible. Thankfully, there are some common sense tips to remember:
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It’s easy to fall off the weight loss wagon, and this time of year is particularly challenging.
Dr. Barry Schiff has the answer for weight loss and it isn't a diet plan: The CardioMender solution isn't a diet program – it's a comprehensive weight loss program that involves two phases: “Wellness Transformation” which is incorporated into your…