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These days no one goes on a trip without having the equivalent of Google Maps for directions. Why? Because we need guidance to efficiently reach our destination without getting lost.
February is National Snack Food Month, but that doesn’t mean that we’re suggesting you run out and celebrate with your favorite chips, crackers and cookies. This is a month for awareness about how these addicting snacks are triggering compulsive thoughts, adding pounds and leading us back to the cupboard over and over. The consumer-targeted snacks that we love, strategically developed by food scientists and engineers, can act powerfully like a drug, and many snack favorites are widely misunderstood due to the packaging and advertising which are often intentionally misleading.
We use the word “processed” a lot when talking about harmful foods that you should cut out of your diet. “Processed” has become somewhat of a buzzword, and it is used so often that its real meaning might be lost.…