Updated: August 7, 2024 Stress has many negative effects on your life and health. Because of the many adverse results of stress, things that alleviate it will make you calmer and less prone to the various negative consequences. There are…
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These days no one goes on a trip without having the equivalent of Google Maps for directions. Why? Because we need guidance to efficiently reach our destination without getting lost.
[vc_row][vc_column][vc_column_text css=””]Got Cravings?
Hunger is a natural feeling. Thousands of years ago, when the body was in need of nourishment, it was a survival advantage to feel hungry and seek food. For those whose bodies didn’t experience hunger, they didn’t store enough calories to survive the winter. Cravings represent a whole different phenomenon.
March 11th – 17th, 2024 is Brain Awareness Week and, compared to other days or weeks dedicated to great causes, this week is one of the most important for many reasons. While many kick off the new year with dedication to exercise or learning a new skill, many forget that behind the scenes, for everything involved with being human, it’s our brain that makes it all happen. A healthy, stimulated and ultimately rested brain that’s kept in optimal condition, will reap the benefits of having peak use throughout our life.
[vc_row][vc_column][vc_column_text css=””]This year, 2020, is special, not just because it’s a new decade, but also because it’s a Leap Year. Take advantage of the extra day this month to celebrate a healthier, more energetic you and Leap into Wellness! Remember, we are unable to realize optimal health and energy levels without achieving and maintaining a reduced waistline.
We use the word “processed” a lot when talking about harmful foods that you should cut out of your diet. “Processed” has become somewhat of a buzzword, and it is used so often that its real meaning might be lost.…