6 Ways to Boost Immune Defenses – A Must Read!
[vc_row][vc_column][vc_column_text css=””]Now is a particularly stressful and challenging time with COVID-19 limiting our mobility, finances and even our ability to safely get wholesome food.
Being Mindful During Brain Awareness Week
March 11th – 17th, 2024 is Brain Awareness Week and, compared to other days or weeks dedicated to great causes, this week is one of the most important for many reasons. While many kick off the new year with dedication to exercise or learning a new skill, many forget that behind the scenes, for everything involved with being human, it’s our brain that makes it all happen. A healthy, stimulated and ultimately rested brain that’s kept in optimal condition, will reap the benefits of having peak use throughout our life.
This Leap Year, Leap into Wellness
[vc_row][vc_column][vc_column_text css=””]This year, 2020, is special, not just because it’s a new decade, but also because it’s a Leap Year. Take advantage of the extra day this month to celebrate a healthier, more energetic you and Leap into Wellness! Remember, we are unable to realize optimal health and energy levels without achieving and maintaining a reduced waistline.
Get Back on Track During the 2019 Hurricane Season
[vc_row][vc_column][vc_column_text css=””]The Storm
Hurricane Dorian affected thousands of South Florida residents. Most of us prepared for the intense storm by heavily stocking up on canned, prepackaged, non-perishable food and water, in case the storm eliminated power and the means to leave the area. In South Florida, most homes and families were completely spared from catastrophe, but there is another type of aftermath that does affect individuals’ health habits.
Getting Back to Our Routines and Achieving Balance!
[vc_row][vc_column][vc_column_text css=””]Summer vacations are drawing to a close and some of us will be readjusting from a more relaxed mode to a more hectic life, while others are looking forward to the routine lifestyle the school year brings. It’s easy to go off plan and gain weight when our routines change, either way. If weight gain was truly unintended, then it’s time to take an honest look at ourselves.
September is Self-Improvement Month
September is Self-Improvement Month, a time to consider your goals, set a plan, and love yourself enough to take steps towards self-improvement. Growing your self-confidence, enhancing your self-worth and making your quality of life a priority, are a few of…