Summer is often a time when we not only take a vacation, but weight loss progress ‘takes a vacation’. Many people come to CardioMender, MD because they want to feel better and look better. The reality is, if ideal weight…
[vc_row][vc_column][vc_column_text css=””]This year, 2020, is special, not just because it’s a new decade, but also because it’s a Leap Year. Take advantage of the extra day this month to celebrate a healthier, more energetic you and Leap into Wellness! Remember, we are unable to realize optimal health and energy levels without achieving and maintaining a reduced waistline.
[vc_row][vc_column][vc_column_text css=””]Summer vacations are drawing to a close and some of us will be readjusting from a more relaxed mode to a more hectic life, while others are looking forward to the routine lifestyle the school year brings. It’s easy to go off plan and gain weight when our routines change, either way. If weight gain was truly unintended, then it’s time to take an honest look at ourselves.
Summer brings to mind fun days at the beach, family vacations, baseball games, and lots of other outdoor activities. What doesn’t always come to mind is UV safety, and since July is UV Safety Month, it’s a good reminder that…