Stress and blood pressure are more connected than you may think. Increased stress levels contribute to an increase in blood pressure, which can have a whole host of undesirable medical consequences. (The Mayo Clinic, 2019). Everyone experiences stress. Whether it’s…
There is a difference between cutting out “unhealthy” sugars and cutting out all sugar. There are sugars out there that will not hurt you provided you are eating in balance. Knowing the difference between the two is a crucial part…
Worldwide, more than one billion people are overweight, and over one million of those are children. According to one recent study, obesity has doubled in nearly half of all countries since 1980, and there are now actually more adults who…