Part 3: There’s Hope: The Solution.
[vc_row][vc_column][vc_column_text css=””]Once we understand the Plot and Scene, the stage is set. We get to write the screenplay of how our lives play out and, to a great extent, the quality and duration.
[vc_row][vc_column][vc_column_text css=””]Once we understand the Plot and Scene, the stage is set. We get to write the screenplay of how our lives play out and, to a great extent, the quality and duration.
[vc_row][vc_column][vc_column_text css=””]
These are challenging times as COVID-19 rips through our community and our nation. Many of us have self-quarantined, instituted social distancing and changed everyday patterns in order to protect ourselves and our families. These changes can make us anxious and stressed, and many of us eat when stressed. What can we do? Without easy solutions, we’re more likely to go ‘off the rails’ and begin to eat irresponsibly and become more sedentary.