This time of year brings the celebration of National Hispanic Heritage Month, an entire month dedicated to celebrating the histories, cultures, and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America. From parades and fiestas to museums and street fairs, there is something for everyone when it comes to celebrating the Hispanic history, culture and cuisine.
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After decades of struggling with her weight and turning to food for all the wrong reasons, Shari embraced the CardioMender way of life. All prior diets, successful and otherwise, inevitably resulted in reversing any progress made, and then some.The weight never stayed off for long. But why? Because DIETS DON’T WORK!
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You’re probably aware of the saying, “You are what you eat,” and that statement is all too true! This reaffirms the notion that to be healthy, you must eat healthy. If you consume a diet that is not nutritious and contains a lot of junk food, in time you will find yourself gaining belly fat and not fitting in your favorite jeans anymore. Not only is it discouraging to see that extra weight linger around your waistline, but there are also serious health risks associated with belly fat.
[vc_row][vc_column][vc_column_text]You’re probably already familiar with the common weight loss myth that eating less and moving more will prevent obesity. The reality is 70% of America is overweight and 40% are obese. This, in and of itself, speaks to the fact…
The COVID-19 Delta variant is now circulating in the United States, causing fear and great concern for many Americans. As we continue this fight against COVID-19, it is important to maintain optimal natural immunity. There are many different supplements and…
Cooking oils are typically a staple in everyone’s pantry. From olive and canola oil to avocado and coconut oil, there are so many to choose from. But how do you know which ones to use when on a weight loss…
Our bodies need a host of vitamins and minerals, collectively referred to as micronutrients, in order to function properly and achieve optimal wellness. Eating a balanced diet, including a variety of fruits and vegetables, can help improve the likelihood of…
When most people think of summer in South Florida, they imagine long days at the beach and Sundays spent on the golf course. However, as we push toward the end of July, Florida’s summer heat is near its peak. Before…
The summer season in Florida means warm, humid conditions and intense UV rays beating on your skin and hair. While you may want to enjoy your time outdoors soaking up every bit of sunshine, it is crucial that you understand…
The food choices you make may have an affect on the way your body holds onto weight, especially those unwanted, stubborn pounds. While you may understand what changes you need to make in order to enjoy a healthier life, such…