[vc_row][vc_column][vc_column_text css=””]Gifts are a great way to express your appreciation for loved ones. However, searching for the “perfect” gift with meaning behind it can be difficult. With Christmas only a few days away, consider gifting your loved ones something that will improve their health and wellness, while you reap benefits, as well.

[vc_row][vc_column][vc_column_text css=””]With the hottest months in Florida behind us, many people are starting to take advantage of the cooler weather to exercise outdoors. Exercise has been shown to help our physical and mental wellbeing as well as our weight loss journey. Being outside has incredible health benefits, including sunshine for precious Vitamin D and plenty of freedom to exercise as you want.

[vc_row][vc_column][vc_column_text css=””]Now that we’ve given thanks and the holiday season is in full swing, it’s a critical time to stay focused. The temptation and pressures that come with this season, such as shopping and holiday celebrations, can create setbacks in our weight loss goals. However, with the right outlook, some willpower and a few tips for staying focused, we can achieve our weight loss goals this holiday season.

[vc_row][vc_column][vc_column_text css=””]From Thanksgiving through New Year’s, the end-of-the-year holiday season is full of festive celebrations and indulgent foods. Being on a weight-loss program during the holidays is a tricky balance. It can be difficult to stay on track when the dinner table is filled with tempting treats. However, research from Harvard has shown that individuals who make a conscious decision to lose weight during the holidays have the highest sustained weight loss compared to those who choose to begin or resume after the New Year. You can celebrate and still lose weight when you Live It! the CardioMender, MD way with our helpful tips, delicious recipes, and seasonal pantry products.

[vc_row][vc_column][vc_column_text css=””]Veterans Day is a well-known American holiday that honors all of those who have served our country in war or peace — not only those who are living, but also those who have died — although it’s largely intended to thank living veterans for their sacrifices. While this year may look a little different than previous years, there are still ways we can honor our veterans and celebrate this holiday the right way! But first, let’s not forget the reason why we celebrate Veterans Day.

[vc_row][vc_column][vc_column_text css=””]November is National Diabetes Month, a month dedicated to bringing attention to diabetes and its effects on millions of Americans. Diabetes is a disease that occurs when the blood glucose, also called blood sugar, is too high. Blood glucose is an important source of fuel for the body and comes from the food you eat. Insulin, a hormone made by the pancreas, helps the glucose get into your cells to be used for energy. However, sometimes the body doesn’t make enough — or any — insulin in those with diabetes, resulting in the glucose staying in the blood and not reaching the cells.

[vc_row][vc_column][vc_column_text css=””]Halloween can strike fear in many adults, but not because of the horror houses, haunted hayrides and scary movies. For people who have been working hard on their weight loss journey, the holiday that celebrates with candy can be frightening. Read on to discover the best ways to celebrate and lose weight so this season is not so spooky.